Best magazine ever

kimrichardson1

Hello all.

I thought I would share the '500 calorie diet' magazine with you all. It's amazing. A breakfast, lunch and dinner designed for the 2x 500 calorie days per week.

NOW...

I don't use it for this. I use it when I only have, say, 400 calories left for an evening meal and, well, ya know, want to eat. I will take a 250 calorie dinner and add bread and butter or some fish etc

Or I do a breakfast from it as I know I'm going out for a meal later on.

Its so versatile just add stuff, take stuff away, redesign the dishes to your calorific amounts or what you have in the fridge.

Please note this magazine can be found in WHSmith in the fitness section NOT food magazine section.

Enjoy!