How do you count the calories of meat that has been marinated?

Chastjaks

Made homemade doner kebabs and the meat is marinated in olive oil, etc. When I import the recipe it counts the calories of the marinade ingredients. Is that right? It seems weird since the meat doesn't soak up all of the marinade. How would you track it? Would You add in all off the calories from the marinade?

kd_mazur

Weight the marinade before and after. Subtract to find out how much is actually on the meat.

Sarah_Shapes_Up

estimate? It's not going to be that big of a deal.

fishshark

i recipie build my marinades. while not all the marindae is gonna get on it i just count it as a ehole when weighing out my portion of the cooked food.

Chastjaks

Thanks ya'll!