SKINNY FAT

ari7l
ari7l Posts: 38 Member
edited December 3 in Fitness and Exercise
So I've lost weight, and according to my bmi shouldnt lose more than a couple more pounds ( like 4pounds)
I still look skinny fat, my arms especially.
Even if i lose 4-6pounds more, i dont see how thats gonna help

Any tips?

Replies

  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    ^^^ The end.
  • Gamliela
    Gamliela Posts: 2,468 Member
    ari7l wrote: »
    So I've lost weight, and according to my bmi shouldnt lose more than a couple more pounds ( like 4pounds)
    I still look skinny fat, my arms especially.
    Even if i lose 4-6pounds more, i dont see how thats gonna help

    Any tips?

    I thought that thing where a few more pounds wouldn't make any difference, but it did!
    That flab WAS fat and its leaving now as I slow down my weight loss to a crawl and head into maintenance.

    I've also heard so many older women write here on mfp that over the two years following their loss and while maintaining that the flabby bits reorganized and even showed photographs of how weight redistributed over that time.

    Best wishes, what ever you choose. Congrats on your loses! :)

  • ari7l
    ari7l Posts: 38 Member
    Wow thanks for the motiviation!!!
    I'm gonna try to lose the last 6 pounds and lift
    :smile:
    Good luck to all of u with ur goals as well!!
  • 25lbsorbust
    25lbsorbust Posts: 225 Member
    You need to strengthen and tone. Try pilates or yoga if you don't like 'working out'.
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