Somehow I gained 2 pounds?

hacombs93s

Ok I don't get it I lost a pound yesterday and I at 300 calories this morning but somehow I weigh 2 pounds more ..what happend? I've always stayed under my calories goal for the day. I dont understand.

diannethegeek

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

cee134

yeah. ^^ this.

To sum it up, but it's better to read, weight loss isn't liner and your weight will fluctuate, so the over all trend is what's important, better yet take measurements.

rcktgirl05

I just came upon this article a few days ago and it's a fascinating read about how your weight fluctuates in a single day:

http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment

Also from my own personal experience, yesterday I was up 3.6 pounds but today I was down 5.3 pounds, weighing at exactly the same time of day. That seems like a lot to swing either direction, but history shows that is normal for my body.