Pregnant but wanting to get fit

lhighland901

I realise indeed to take a step back but what would people suggest for activities while pregnant?

TavistockToad

Walking, swimming

jdhcm2006

Did your doctor tell you to stop lifting? If your doctor says you can keep lifting, I say keep doing that, but scale back the amount of weight. There was a thread here a few days ago with women who are pregnant and still lift. If it's a personal preference or what will make you feel most comfortable, I say walking, swimming, spin class, yoga, resistance band work, body weight exercises. Just talk to your doctor about what will be right for you and your pregnancy.