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Recording workouts

Danylesmash
Danylesmash Posts: 6 Member
edited December 2024 in Fitness and Exercise
Good Morning, I'm new to using myfitnesspal... I want to try and start tracking everything. I wear a fitbit Surge most of the time but not always. I recently got the Focus T25 but not sure how to record the workouts. When I do the cardio, I'm sure I would log it in the Cardio section but how? When I type T25 or Focus nothing comes up. What about when I do like Stretches? I know I did like 25 minutes this morning and really worked up a sweat but that is not cardio nor strenth. Please help.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited September 2016
    I would call T25 circuit training
  • arditarose
    arditarose Posts: 15,573 Member
    TavistockToad wrote: »
    I would call T25 circuit training

    This.

    And don't worry about logging stretching.
  • Danylesmash
    Danylesmash Posts: 6 Member
    But when I think of Circuit training I think of like going to the gym and using all the equipment. T25 is a lot of movement with light hand weights, is that the same? Im new to all this....
This discussion has been closed.

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