Lose fat and gain muscle

dhimaan

JoshD8705 wrote: »

Hey OP have you considered the bodybuilding.com misc forum?

Lol. The misc of bb.com is a joke. Go there is you want a laugh OP.

optiman38

so you tell me where is a good place is to go ?

JoshD8705

I like this guys videos, and have implemented a lot of his recommendations, and have been doing better with lifts I struggle with. https://www.youtube.com/user/JDCav24

I like this guy too
https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw

optiman38

Cheers for the links josh very informative thanks