Sauna

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Replies

  • Ben_there_done_that
    Ben_there_done_that Posts: 732 Member
    I was wondering about the benefits of the sauna, as well. Thanks for starting the tread.
  • kgeyser
    kgeyser Posts: 22,505 Member
    Melissa_Edds wrote: »
    Does anyone log their time spent in a sauna? I'm starting out at 20 minutes after my workout, looking for some insight.

    Thanks!
    Melissa

    I would probably not log the time in the sauna. I think any calorie burn that you experience would be insignificant in the grand scheme of things, so I would just enjoy the time alone to relax and let any calorie burn contribute to the margin of error in calculations.
  • rebel_26
    rebel_26 Posts: 1,826 Member
    I try to help when things hit inside my typical wheel house of daily events and or research.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Melissa_Edds wrote: »
    Nice to meet all the rude ones. To someone who is new to fitness, I appreciate those who tried to be serious in explaining things to me.

    A sense of humor is not rude. Try it. :)
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Chef_Barbell wrote: »
    Melissa_Edds wrote: »
    Nice to meet all the rude ones. To someone who is new to fitness, I appreciate those who tried to be serious in explaining things to me.

    A sense of humor is not rude. Try it. :)
    o:) Was thinking the same thing! No one is being rude to you, they are just being their own funny selves. Please don't be so easily offended xo

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