Creating good habits

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kborthacyre
kborthacyre Posts: 3 Member
in Introduce Yourself
Hello! I am new to this. I have lost weight using fitness pal, it really helps to track what I eat. I still struggle with the protein and fats. When I add something the numbers change, so I guess I am looking for the balance. I am still learning how this all works. Any advice would be helpful.

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  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    You're never going to be 100% accurate on your macros, it's okay to be a little under or a little over. What is your goal? To lose, to gain, to maintain? I promise it gets easier. Logging becomes a habit and healthy choices become natural.

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