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Squat help (with dumb bells)

krhn
Posts: 781 Member
I honestly don't know how to squat with heavy dumb bells... I know the generic squatting with a barbell but with regards to dumb bells, I can't exactly lift them onto my shoulders to balance them at the top nor can I just place them dangling on either side because my shoulder width leg placement causes my knees to smack into my arms! Help!! ????????
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Replies
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Bump0
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May I ask why you want to use dumb bells instead of a bar?0
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youtube it?0
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Do goblet squats if you don't have access to a squat rack.0
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I hold them by my side and lift them to my chest as I lower into the squat. Don't know if that's the best way to do it, but it's what has always felt most natural to me.
And I use dumb bells or just the plates because I don't have a bar available.0 -
Double post.0
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Workout at home so using dumbbells is the only viable option since if I bought a bar... I think I may trash the house ????0
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Switch to a 1-legged squat. Less weight needed, and you won't have to worry about the dumbbells hitting your knees.0
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