IIFYM

DeterminedBexxx
DeterminedBexxx Posts: 22 Member
edited December 3 in Food and Nutrition
Anyone else here following IIFYM method?
Needing some motivation, support etc here, would love to have a few more on the same path on my friends list!
Feel free to add me

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    I am but not obsessively a the moment because I'm trying to transition into intuitive eating for a while as I maintain :) So my days won't necessarily be all spot on macro-ey and many days are over rather than under my calorie goal (also because my true maintenance is slightly higher than what I have set from an IIFYM coach who helped me reverse diet) so it kind of works out over the whole week to between 1900-2000 anyway :)
  • DeterminedBexxx
    DeterminedBexxx Posts: 22 Member
    :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    What does IIFYM mean to you? I ask because I've seen some very odd interpretations of it lately.
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