Why am I not losing any weight????

cleopatra07

I started going back to gym in the last 2 weeks and since then I have been watching my diet and sticking to under my calorie goal. At gym I burn about 700- 900 calories in an hour using the stair stepper machine. I saw alot of results last year with that machine and it helped slim my legs and thighs down and I actually reached my goal weight back then. Over the couple of months with me studying and working a desk job I didnt go to gym and ended up gaining some weight. From 47kgs to now 53.5kgs. I dont know I have been working out really hard the last 2 weeks that i returned and have since gained 2 kgs and I dont know why. I have added in avacados to my eating plan and i normally eat it once a day one small sized avacado, im not sure if is making me gain unwanted weight?? I really want to lose this couple of pounds off me as my pretty clothes do not fit me and I feel uncomfortable trying to look like im comfortable but im not, also I do not want to go back to my struggling weight and I can say I am not very far off.

AmyRhubarb

sticking to under my calorie goal

How far under goal? What is your daily goal and how much are you actually eating? Do you eat back those 700-900 cals you're burning at the gym?

If you make your diary public, it would be much easier to offer advice.