Eggs....Good or Bad

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  • Catawampous
    Catawampous Posts: 447 Member
    tlflag1620 wrote: »
    Sabine_Stroehm wrote: »

    I think the USDA is a flawed source, but yes, heart specialists, medical researchers agree that dietary cholesterol is not the bad guy it was made out to be.

    I just use it because it's a mainstream source that doesn't scare people :P

    Yes ... yes it does! ;) But that's okay. I've learned to live with it.

    And I eat eggs almost daily!
  • luv2shimmy
    luv2shimmy Posts: 67 Member
    Cholesterol is actually something your body needs - have eggs. They're full of protein, and the fat in them helps with satiety. The cholesterol in them is good for cell and connective tissue construction.
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