question about sugar

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mitzvahmom78
mitzvahmom78 Posts: 64 Member
in Health and Weight Loss
Hi all, I've been here for a week and I've had this problem every day: I reach my limit of sugar long before I reach my calorie limit or any of my other macros. I am not eating sweets; these are mostly coming from fruits and vegetables. It seems like I won't be able to stay under my sugar limit if I continue to eat 5 fruits/veggies a day, or vice versa. How do others handle this? All advice is welcome. Thanks.

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  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    Hi all, I've been here for a week and I've had this problem every day: I reach my limit of sugar long before I reach my calorie limit or any of my other macros. I am not eating sweets; these are mostly coming from fruits and vegetables. It seems like I won't be able to stay under my sugar limit if I continue to eat 5 fruits/veggies a day, or vice versa. How do others handle this? All advice is welcome. Thanks.

    Unless you have a medical condition, don't worry about it.
  • MorningWhispers
    MorningWhispers Posts: 182
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    I usually go over my sugar my first meal of the day and that's because I juice a few carrots and apples together.

    Its sugar but it's not processed sugar so I usually just ignore the sugar count on here.
  • ladynocturne
    ladynocturne Posts: 865 Member
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    As long as the sugar is coming from healthy places like Fruit its perfectly fine to be over your sugar suggestion for the day. Those aren't limits. Don't stress.
  • willdob3
    willdob3 Posts: 640 Member
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    If you're seeing results don't worry about it.
  • mitzvahmom78
    mitzvahmom78 Posts: 64 Member
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    OK, thank you everyone. I feel better now.

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