Hello, doing great losing weight with ketogenics.

marianneO1960

I've been actively following the ketogenic diet plan with great success. I recommend checking with your doctor or nutritionist before starting this plan. In 2 months, I've shed nearly 20 pounds. My body fat went from 38.8% to 33.8%. My BMI dropped from 30.2 to 26.9!
I'm currently looking for fellow ketogenic practitioners to communicate with...