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back to fit after operation
spread7
Posts: 75 Member
hi all, i had a hernia op earlier this year which should of been a simple op. anyway few miss apps and it ended up with me not training for 6 month i have recently been back to gym and am around 6 weeks back to it thought id track my progress on getting back in shape in the 6 weeks av been training i.went from 14.8 and am.now sat at 13.5 diets.been on point and training with fasted cardio in the mornings .
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Replies
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I'm glad you're back to it. What is the 14.8 and 13.5?0
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thats my weight in stone i went from being a everyday gym goer to sitting in bed and doing nothing0
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Ahhh ok. I'm glad you are back at it.1
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Good to hear you're feeling better and get back in to it!
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PinkPixiexox wrote: »Good to hear you're feeling better and get back in to it!
thank you its going to be hard but ill get there0
This discussion has been closed.
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