back to fit after operation

spread7

hi all, i had a hernia op earlier this year which should of been a simple op. anyway few miss apps and it ended up with me not training for 6 month i have recently been back to gym and am around 6 weeks back to it thought id track my progress on getting back in shape in the 6 weeks av been training i.went from 14.8 and am.now sat at 13.5 diets.been on point and training with fasted cardio in the mornings .

lisahebert186

I'm glad you're back to it. What is the 14.8 and 13.5?

spread7

thats my weight in stone i went from being a everyday gym goer to sitting in bed and doing nothing

lisahebert186

Ahhh ok. I'm glad you are back at it.

PinkPixiexox

Good to hear you're feeling better and get back in to it!

spread7

PinkPixiexox wrote: »

Good to hear you're feeling better and get back in to it!

thank you its going to be hard but ill get there