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back to fit after operation

spread7
spread7 Posts: 75 Member
edited December 2024 in Introduce Yourself
hi all, i had a hernia op earlier this year which should of been a simple op. anyway few miss apps and it ended up with me not training for 6 month i have recently been back to gym and am around 6 weeks back to it thought id track my progress on getting back in shape in the 6 weeks av been training i.went from 14.8 and am.now sat at 13.5 diets.been on point and training with fasted cardio in the mornings .

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