Mediterranean Diet Macronutrients

thougum

Hi,

My cardiologist has me on a Mediterranean diet. I was wondering if anyone has been on that and if you know the macronutrient breakdown? I want to make this new lifestyle work given my risk factors. However, I am not sure how to track things as accurately. I can ask to see a dietician but I thought I'd reach out here first. Thanks!
Tracy

RodaRose

The Med Diet macros are pretty close to what My Fitness Pal has as the default when you set up an account.
Also this: http://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/

Nikion901

Check out this blog from MFP Hello Healthy for some Mediterranean Diet recipes ... it'll give you something to run on ..
http://blog.myfitnesspal.com/10-mediterranean-diet-main-dishes-under-400-calories/