Mission Be Healthy!

elishiaf2016

Hello!
32 year old mom of 3! Making a positive start in the right direction towards a happy healthy lifestyle. Any motivation is extremely appreciated, as I'll need people to push me and keep me going! Happy to meet you all. Best of luck on your journey!

socioseguro

Hi:
welcome to MFP.
I recommend you read MFP most helpful post at the beginning of this message board. Here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weight everything you ingest and log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), you will lose weight.
Good luck in your healthy journey