Protein snacks with no nuts???

Nicola0000
Nicola0000 Posts: 531 Member
in Food and Nutrition
anyone have any good recipes for protein bars/ cookies etc that don't use nuts or nut products eg peanut butter?? Im struggling to find any??

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    It's not a bar or cookie, but dry roasted edamame is a high protein (14g protein per 30g) and tasty snack.
  • Nicola0000
    Nicola0000 Posts: 531 Member
    bump
  • ouandi
    ouandi Posts: 135 Member
    Look up high protein muffin recipes. Most have no nuts. I've made chocolate, pumpkin, and carrot versions. You can make them a little flatter or thicker for cookies. I've had pumpkin bars made with protein powder and pumpkin puree. A little sticky but get the job done.
  • mkcmurphy
    mkcmurphy Posts: 438 Member
    bump
    Thanks!
  • msrootitooti
    msrootitooti Posts: 253 Member
    Not sure if this is an option for you but I substitute sunbutter for peanut butter in some recipes.

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