Hey Need Ideas On How to Lose Weight

adnankhan296

My name is Adnan Im 29 from calgary canada.

Looking to lose about 50 pounds been going to the gym frequently but never losing weight. Past two weeks i have changed my diet which is helping. Can anyone tell me how you got to your goals Thanks

diannethegeek

Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

TeaBea

Eat less and / or move more. Take in fewer calories than you burn during a day (calorie deficit).

Doing exercise & eating "healthy" don't necessarily mean you are at a calorie deficit. Those things are great for your health, but no guarantee for weight loss. Reducing calories in is 90% of weight loss.

Log your stats (height, weight, age, gender) in MFP and log your food until you reach that goal. If you exercise you "earn" more calories. Eat a portion of those calories too.