How many calories would you estimate this dish to be?

milehighsass

I am making this for dinner tonight and I'm unsure how to record it. Thanks!

http://allrecipes.com/recipe/17747/sweet-and-sour-chicken-iii/

cwolfman13

milehighsass wrote: »

I am making this for dinner tonight and I'm unsure how to record it. Thanks!

http://allrecipes.com/recipe/17747/sweet-and-sour-chicken-iii/

put it into the recipe builder....

ETA: the recipe states 259...that would be without any rice or anything.

TeaBea

Use the recipe importer & make changes as needed.

This is a killer sweet & sour sauce......http://allrecipes.com/recipe/31144/sweet-and-sour-pork-iii/?internalSource=hub recipe&referringContentType=search results&clickId=cardslot 2

I use Splenda and cut the sauce recipe in half (Instruction#5)

Francl27

Weigh everything raw. Use the recipe builder. Then weigh the dish once it's cooked and put that as the number of servings.

cindimk

The recipe has the calories and all the nutritional information on it. Click on the calorie count (right under the print button) and it shows all of it.