Life's not just protein shakes:)

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Life just isn't protein shakes and smoothies it's going to be hard .Its going to you punch in the face life may even punch you in the effing face everyday!!! Lifes hard!!!! Making changes to your diet and health will be hard .Thing is being unhealthy it's going to be hard to so which will it be... choose your pain.. stay in the state that you're in with all the BS excuses and the regrets that will come believe me it will come!!! Step up and Do NOT LET lifes pain and issues stop you from reaching your goals or vision!!! How bad do you want it !! Honestly ask yourself how bad .. Shouldn't be room for excuses.. . Zero Nada zilch!! You got this fit FAM.. Have an amazing day my pplz!! DC..