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Want to gain weight
saisravanthiakuri
Posts: 1 Member
Hi friends, i am 25yrs old and my weight is 37 kgs. Please help me how to gain weight...
0
Replies
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Eat more food3
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
This thread is something you might find helpful. There are strategies and foods that will help.0 -
Peanut butter0
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calorie consumption needs to be in a caloric surplus !
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Figure out your daily needs and eat about 500 cals above that and lift heavy stuff if you want to add muscle. There isn't any magic you just need to eat.0
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