Please I need advice/ help
lattequeen2
Posts: 59 Member
I lost a lot of weight last year
now I am slowly gaining weight, I was 140 now 145 . not sure what I am doing wrong
I walk 5- 8 kmh a day and trying to eat reg
now I am slowly gaining weight, I was 140 now 145 . not sure what I am doing wrong
I walk 5- 8 kmh a day and trying to eat reg
0
Replies
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Are you still logging all food?0
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One does not simply... walk into maintenance
Do what you did to lose weight, just with a slightly higher calorie intake.1
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