Please I need advice/ help

lattequeen2

I lost a lot of weight last year

now I am slowly gaining weight, I was 140 now 145 . not sure what I am doing wrong
I walk 5- 8 kmh a day and trying to eat reg

fattothinmum

Are you still logging all food?

kommodevaran

One does not simply... walk into maintenance

Do what you did to lose weight, just with a slightly higher calorie intake.