How do you incorporate 100-120gm of Protein?

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  • arditarose
    arditarose Posts: 15,573 Member
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    unnichaacko wrote: »
    arditarose wrote: »
    Also remember protein is not quite as important during a bulk as it is during weight loss.

    I tried upping carbs but it just made me look a bigger version of what I am. I am not sure if protein upping would help or not but it's just something I want to try and see if it works. And yes, supplement is the key here I think.

    Unlike others on this thread, I'm on the gram per pound or at least .8 grams per pound train when it comes to protein. I kept my protein there for a bulk. So I started at 128lbs and ate at least 130 grams of protein per day because I LIKE it. I didn't need that much though.

    Anyway, I get puffy with high carb intake as well. But remember, you're going to be gaining fat anyway :)
  • Intentional_Me
    Intentional_Me Posts: 336 Member
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    sitzenhuser wrote: »
    I also drink premier protein shakes with 30g protein and 3g carbs

    My favorite after lifting
  • julie_broadhead
    julie_broadhead Posts: 347 Member
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    Here's a couple of things that work for me. I eat 137g of protein per day. I pre log breakfast, lunch, and dinner. Then see what I need to do with my snacks to reach my protein goal. I also add a little extra protein to my meals.

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