Is a day off ok?

Alishia6606

I started insanity on Wednesday. Did it religiously, as well as my dance workout and walks. I have dropped two pant sizes ( not since Wednesday, since I started) and the number on the scale went down this morning. However, I feel like I am burnt out. I started the insanity disc this morning, but turned it off when my chest started hurting. Did my dance, but turned it off after 1 song, and tried a YouTube workout, but turned it off too. Is one day off going to hurt or do I just need to get my butt in gear and force myself through something?

seska422

Rest days are important for muscle recovery.

Google "exercise rest days" for more information.

elisa123gal

Listen to your body.. if you feel drained.. taking a day of rest or even two if needed will actually work in your favor.

Alishia6606

Thank you both. I think I might just take today and deep clean the house. maybe I'll get a little calorie burn there.

arditarose

Of course it's okay

Alishia6606

Is there a way to whip myself back into my workouts after today? I don't find them that fun anymore (at least not insanity) but I don't want to quit. I feel like I committed to it and need to keep at it. And the workout I was doing before just wasn't challenging enough, even at the highest intensity.