Personal trainer

Connieluvsfitness

I was eating right and working out on my own but once I got my trainer I saw the results I wanted. It pushed me outside of my comfort zone but that was wat got me results.

ninerbuff

Not uncommon. Many times I get clients by just roaming the gym, talking to a few regulars, then offering them a free session just to check it out. I by no means "bury them" that workout, but I give them some basic exercises that I know most people don't work on (rear laterals, assisted pullups, plyometrics, etc.) and many times the response is "I THOUGHT I was working out hard on my own."
Not everyone needs a trainer, but a good trainer knows how to identify your weaknesses and help you improve on them along with helping you to enhance your shape.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

rainbowbow

ninerbuff wrote: »

Not uncommon. Many times I get clients by just roaming the gym, talking to a few regulars, then offering them a free session just to check it out. I by no means "bury them" that workout, but I give them some basic exercises that I know most people don't work on (rear laterals, assisted pullups, plyometrics, etc.) and many times the response is "I THOUGHT I was working out hard on my own."
Not everyone needs a trainer, but a good trainer knows how to identify your weaknesses and help you improve on them along with helping you to enhance your shape.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

this has been my experience as well.

Connieluvsfitness

Yeah and getting a good trainer is important... A qualified trainer is good but mine was hard on me at first and then I didn't even finish the last session cause I had already lost all my goal weight. I was starting to loose too much for my preference so I can agree with that statement that not everyone needs a trainer but it will def. get ur *kitten* moving and seeing results.

liznotyet

The best coaches are sometimes their own undoing - they give you a mantra that you can repeat and relive, and then you don't need to see them as often and lose track of them. I hope they are still out there sharing their wisdom with other lucky clients. I never feel alone working out if I can recall their guidance, and I am so grateful they were there at that moment and persist in memory.

Connieluvsfitness

True