Addiction

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dezokay
dezokay Posts: 7 Member
in Introduce Yourself
I have an addiction to food. That's going to be my number one problem for sure. My second problem is going to my bad knee. Trying to work out w a bad knee I always just give up cuz it'll bother me to much. But I need to help myself.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Cute kiddos!
  • Evamutt
    Evamutt Posts: 2,446 Member
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    wearing a knee brace helps me
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
    edited September 2016
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    You do not have to work out to lose weight. 90% of weight loss happens in the kitchen. Weigh and measure everything and you will still lose if you follow calories in/calories out. For the addiction part, I highly recommend the book The Beck Diet Solution as she addresses how to change this mind set and it is very effective.

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