Black Bean Quesadillas (serves 4)

lag397

Just had this for dinner... so delicious so thought I'd share (original link to recipe: eatingwell.com/recipe/250108/black-bean-quesadillas/




Ingredients:

* 1 can Black Beans
* 1/2 cup grated cheese (I used parmesan)
* Salsa (tomato, corn, red onion, lemon juice, 1 red chilli, salt and pepper)
* 2 8-inch tortillas
1 ripe Avocado

Method:

Combine beans, cheese and salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa. I also had a bit of lite sour cream.

Nutrition information
Per serving: 375 calories per serving; 16 g fat(4 g sat); 10 g fiber; 45 g carbohydrates; 13 g protein; 89 mcg folate; 13 mg cholesterol; 6 g sugars; 0 g added sugars; 182 IU vitamin A; 7 mg vitamin C; 241 mg calcium; 3 mg iron; 608 mg sodium; 486 mg potassium
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 1/2 lean meat, 2 fat

Charlenelindsay5

Made this for dinner... well, cooking it as we speak. I've added jalapeño peppers to mine for some spice. Thanks for the recipe!

lag397

Good idea hope yours turned out good too!