diet buddies needed anywere

PAULASFITNOTFATmfp

Hi I don't get any support from my partner so hopefully get some ppl to support me from here please add me I'm 39 40 in February, I need to lose 4/5 stone I'm restarting my journey after weekend of having nothing to ware feeling hideous in clothes, big event in November so want to lose some for then I have 4 children g-21,b-17.5,b-5&g -7.5 month

rcoull75

Hello

I would like to be your diet buddy!

I have just started after a health scare, and need to lose the same as you, 4-5 stone.

I have zero idea about dieting and nutrition, so feeling quite nervous about doing all this, and a buddy would be nice!

socioseguro

Hi:
welcome to MFP
I recommend you read MFP Most Helpful Post at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you eat, log it at MFP.
If you eat at a deficit ( calories burned higher than calories ingested), your weight will decrease
There is a lot of information at MFP message boards.
Good luck in your healthy journey