Hi I am Becky from the u.k

Beckydavies1989
Beckydavies1989 Posts: 11 Member
in Introduce Yourself
Would like to loose a few stone.

Replies

  • Rich71bat
    Rich71bat Posts: 195 Member
    Hi Becky, good luck. I've lost two stone so far and looking to lose another 2 and a half. Feel free to add me.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Hi Becky :]
    I'm also from the UK - Wishing you the best of luck!
  • djlite3470
    djlite3470 Posts: 3 Member
    hi becky i am in the same boat as you but as a guy most of my fat is around the belly , i have joined a gym and started a really healthy diet and have lost 7 pound in two weeks.
    my advise is this try to walk or jog for about 30 mins a day which will burn about 200 - 250 calories and keep your carbs down to about 135g a day sounds tough if you like ya food but does work and well worth it...good luck

Categories