Strength training at home

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    are you talking about my post? and if so explain
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    CharlieBeansmomTracey wrote: »
    are you talking about my post? and if so explain

    Me no... I would quote directly...

    No need splainin.. :( .
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    RoxieDawn wrote: »
    CharlieBeansmomTracey wrote: »
    are you talking about my post? and if so explain

    Me no... I would quote directly...

    No need splainin.. :( .

    good to know :)
  • angel7472
    angel7472 Posts: 317 Member
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    I made it through the first paragraph and smh :/
    Anyway I did Strong Lifts (been in a lifting funk). Have a machine in my basement but I also have dumb bells and an olympic bar and standard bench. I use the machine for lifts I don't feel comfortable doing without a spotter present. ex bench press
    I found all my stuff on Craigs List for a fraction of the cost.
  • SylviazSpirit
    SylviazSpirit Posts: 694 Member
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    Check out the free app called "Sworkit" No special equipment needed. It's a great place to start using only resistance from your body and circuits . My husband and I do the strength about 3-4 times a week.

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