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Skipping a workout

teddybar3
Posts: 14 Member
Today I walked 5.4km total while carrying my baby....so would it be terrible to skip my actual workout?
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Replies
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It depends how you feel. If you are tired take a break. Listen to your body.0
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My knee was bothering me today, rather than risking re-injury I took a day off. Listen to your body.0
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Of course not! Like the others have said, listen to your body
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Yeah sure. Listen to your body and then tell it to shut the hell up! The real question is "how bad do you want it"?1
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I agree to listen to your body. Although in my case, I really try not to skip it unless I'm really ill or badly injured. It helps my mood tremendously if I work out in the morning, otherwise I just have no motivation or energy for anything else in the day.
But that's just me. I kind of never take a break. Lol. Even on weekends I do some sort of activity.2
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