Skipping a workout

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teddybar3
teddybar3 Posts: 14 Member
in Health and Weight Loss
Today I walked 5.4km total while carrying my baby....so would it be terrible to skip my actual workout?

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  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
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    It depends how you feel. If you are tired take a break. Listen to your body.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    My knee was bothering me today, rather than risking re-injury I took a day off. Listen to your body.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Of course not! Like the others have said, listen to your body :)
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    Yeah sure. Listen to your body and then tell it to shut the hell up! The real question is "how bad do you want it"?
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    I agree to listen to your body. Although in my case, I really try not to skip it unless I'm really ill or badly injured. It helps my mood tremendously if I work out in the morning, otherwise I just have no motivation or energy for anything else in the day.

    But that's just me. I kind of never take a break. Lol. Even on weekends I do some sort of activity.

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