Body Composition Analysis

thunder1982

For those who have had body composition analysis done, what time frame do you recommend between scans. I went to the dietician today for a scan only and when I asked him how often he said 2-4 weeks. More than 4 weeks was too long. I struggle to believe that every 2 weeks is going to give me anything useful, I wouldnt expect much of a change in that time frame even if I completely overhauled my diet!

I had planned on about every 3 months given its $50 for a scan maybe every 2 months. Enough to try keep me focused but am not really willing to spend that much on frequent basis.

SusanMFindlay

Sounds like the dietician might be making money every time you get a scan. Every two weeks sounds excessive. Even every four weeks sounds more often than necessary.

jolive7

It is up to you - don't let the dietitian tell you when to go. I think every 3 months sounds reasonable. I personally test my bf% (calipers) once a month. I would usually do it less frequently but I am increasing my calories to ascertain what my maintenance is

jemhh

When I had my dexa done, the tech said to wait at least 3 months, preferably longer, between scans.