Calorie adjustment?
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jvs125
Posts: 223 Member
I started Insanity Max 30 yesterday and it comes with an easy to follow meal plan which I don't have a problem following.
I will be lifting weights twice a week with my husband - date night in our home gym! We'll be doing the Stronglifts 5x5 workouts, just twice instead of 3 times.
I'm just wondering though, would you eat more calories on lifting days? And if so, how many? What macros would you aim for for those additional calories?
I will be lifting weights twice a week with my husband - date night in our home gym! We'll be doing the Stronglifts 5x5 workouts, just twice instead of 3 times.
I'm just wondering though, would you eat more calories on lifting days? And if so, how many? What macros would you aim for for those additional calories?
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