What do you eat on the go?

chrislise
chrislise Posts: 12 Member
in Health and Weight Loss
Lately I've been on the road a ton. I'm almost never home! Finding it hard to grab quick foods that don't make me feel guilty later. Any healthy travellers with some advice for me?

Replies

  • nowine4me
    nowine4me Posts: 3,985 Member
    Can you pack a small cooler with an ice pack in the morning? Yogurt, nuts, protein bars, cottage cheese, salads, etc? PB&J on Ezekial wouldn't need to be cold with some cooked green beans maybe.
  • chrislise
    chrislise Posts: 12 Member
    nowine4me wrote: »
    Can you pack a small cooler with an ice pack in the morning? Yogurt, nuts, protein bars, cottage cheese, salads, etc? PB&J on Ezekial wouldn't need to be cold with some cooked green beans maybe.

    I usually try to bring protein bars and fruit but I can't always make it back home to pack snacks :/ Investing in a small cooler might be a good idea though!
  • Kati9408
    Kati9408 Posts: 67 Member
    chrislise wrote: »
    Lately I've been on the road a ton. I'm almost never home! Finding it hard to grab quick foods that don't make me feel guilty later. Any healthy travellers with some advice for me?

    I am 12 h shift and I usually buy fruits,vegetables,even canned fish to eat. I don't care what anybody says. They can laugh but in the end they are the 200 kg fat lazy *kitten*.
  • Kati9408
    Kati9408 Posts: 67 Member
    haha myfitnesspal censored me :D
  • toe1226
    toe1226 Posts: 249 Member
    carrots (whole big ones) heirloom tomatoes (eat like an apple), apples, nut butters, medjool dates, nuts....
  • bunnyluv19
    bunnyluv19 Posts: 103 Member
    string cheese,baggies of nuts,dried fruit(newmans own organic boxed raisins are really good),kind bars,bananas,if u get a cooler Greek yogurt/hard boiled eggs/wraps :smile:
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    protein bars, nut mixes, beef jerky, fruits with skin (pears, apples, grapes,etc..), peanut butter and graham crackers
  • jenrak
    jenrak Posts: 11 Member
    Smoothies! I freeze fruits and vegetables that I like and in the morning I just toss them in the blender and in less than 5 minutes I have breakfast on the go. It makes me full longer also. I prep my snacks to stop me from eating junk foods. My favourite snacks are grapes, banana, greek yoghurt, hard boiled egg and celery. I put them in a small container/bag and I make sure they are readily available in case I get "hangry" especially after intense workout.
  • flagrantavidity
    flagrantavidity Posts: 218 Member
    Soylent makes it easy to get complete nutrition while on the road. I was just on a business trip and took a weeks worth of 1.6 powder along with me and pocketed my per diem. :smile:

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