I need some friends

nikim1813
nikim1813 Posts: 6 Member
in Getting Started
Im 46 years old, starting at 97kg and wanting to be down to 87kg. Im a few weeks short of finishing chemo and have gained the weight over a fairly short amount of time (possibly due to the steroids given alongside chemo drugs). Iv lost the first 3kg in the last 3wks but am not entirely sure Im hitting the exercise/diet balance right. Any help gratefully accepted

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