326 Days and 100lb down
firef1y72
Posts: 1,579 Member
Way back in November I finally plucked up the courage to step on the scales to discover my weight was approaching 300lb. At 289.5lb and 5'1", I had a bmi of 55, could barely walk and was heading for an early grave. It was more than time to do something about it and try to get my whole life back on track.
With a total loss of 153.5lb needed to get to a "normal" bmi, the sheer scale of things was overwhelming. I couldn't bring myself to enter the target weight in any of the apps, I didn't think I'd find the "you have 150lb left to lose|" motivating, so I set myself a series of smaller targets, mostly based on 10% weight loss. As time passed and the pounds dropped the I slowly started to come to terms with how much I needed to lose until I was finally able to put my target weight of 136lb in to the Fitbit App.
So how did I lose the weight, what was the magic trick? Well there was no magic, I simply ate a little less and moved a lot more. I didn't follow an faddy diet, or cut any food out, I simply logged everything I ate on here and used a Fitbit to track my activity, ensuring that I ate less calories than I expended. Once I'd lost around 20lb, I finally allowed my photo to be taken and joined a gym where we worked out a programme that would help minimise muscle lost and increase my overall fitness. At this point I still struggled with mobility, couldn't get up and down from the floor and would easily burn 700 Calories in an hour as I struggled just to walk.
As the last ten months has past, I've steadily lost the weight and as it's come off I've found myself able to do more. A couple of months ago I started going to actual exercise classes, high impact classes at that, Insanity and Boxercise. I can't yet manage all the moves, but I'm getting there and making improvements every week. I also started an actual weight lifting programme (5x5), to further help maintain muscle. Everything was going swimmingly, except I discovered that lurking under the fat there was an umbilical hernia, it had probably been there for years, but I had it repaired at the beginning of the month and am just starting to get back to the same activity levels. I've found scaling the weights back to barely anything the hardest, but used it as an opportunity to work on form and the depth of my squats, turning the enforced low weights in to a positive (and almost getting atf in my squats). But strangely the enforced rest seems to have made me stronger, I can do so many more push ups than a month ago even though last night was the first time performing them in 3 weeks.
Anyway this is getting more than just long, so the point is that today marked 100lb lost, 2/3 of the way towards that seemingly insurmountable target and just 53lb away from being at a "normal" bmi. I'm also down ten dress sizes from a UK 26 to a UK 16 and have lost a mind-boggling 108cm (43") from my bust, waist and hips combined. I also get random people stopping me in the street telling me how well I'm doing.
With a total loss of 153.5lb needed to get to a "normal" bmi, the sheer scale of things was overwhelming. I couldn't bring myself to enter the target weight in any of the apps, I didn't think I'd find the "you have 150lb left to lose|" motivating, so I set myself a series of smaller targets, mostly based on 10% weight loss. As time passed and the pounds dropped the I slowly started to come to terms with how much I needed to lose until I was finally able to put my target weight of 136lb in to the Fitbit App.
So how did I lose the weight, what was the magic trick? Well there was no magic, I simply ate a little less and moved a lot more. I didn't follow an faddy diet, or cut any food out, I simply logged everything I ate on here and used a Fitbit to track my activity, ensuring that I ate less calories than I expended. Once I'd lost around 20lb, I finally allowed my photo to be taken and joined a gym where we worked out a programme that would help minimise muscle lost and increase my overall fitness. At this point I still struggled with mobility, couldn't get up and down from the floor and would easily burn 700 Calories in an hour as I struggled just to walk.
As the last ten months has past, I've steadily lost the weight and as it's come off I've found myself able to do more. A couple of months ago I started going to actual exercise classes, high impact classes at that, Insanity and Boxercise. I can't yet manage all the moves, but I'm getting there and making improvements every week. I also started an actual weight lifting programme (5x5), to further help maintain muscle. Everything was going swimmingly, except I discovered that lurking under the fat there was an umbilical hernia, it had probably been there for years, but I had it repaired at the beginning of the month and am just starting to get back to the same activity levels. I've found scaling the weights back to barely anything the hardest, but used it as an opportunity to work on form and the depth of my squats, turning the enforced low weights in to a positive (and almost getting atf in my squats). But strangely the enforced rest seems to have made me stronger, I can do so many more push ups than a month ago even though last night was the first time performing them in 3 weeks.
Anyway this is getting more than just long, so the point is that today marked 100lb lost, 2/3 of the way towards that seemingly insurmountable target and just 53lb away from being at a "normal" bmi. I'm also down ten dress sizes from a UK 26 to a UK 16 and have lost a mind-boggling 108cm (43") from my bust, waist and hips combined. I also get random people stopping me in the street telling me how well I'm doing.
132
Replies
-
Incredible! Well done and the best of luck for the remainder of your journey2
-
Fantastic progress, well done!0
-
What a great story of gaining strength and mobility. Truly amazing how hard you have worked to reclaim your health. You're on the home stretch now...can't wait to see your final progress pictures.1
-
Fantastic journey and just what I needed to read right now!!0
-
Wow! What an amazing story! Great job!0
-
Great story, very inspirational. Congratulations on saving your life!0
-
Love stories like this... Great job!1
-
more encouraging for me to go forward .good job0
-
Thank you for sharing and inspiring
Well done! 0 -
Absolutely amazing progress!!! You are inspiring!!!0
-
You are freaking amazing! I love how sensibly you worked your plan!0
-
Thanks for sharing! You must be feeling SO amazing!!! Inspiring!!!0
-
@firef1y72 You rock! Thanks for posting. What an inspiration...0
-
What an amazing accomplishment, and thank you for sharing such a great story. You are in inspiration, I can't wait to see your pics when you reach your goal!0
-
It's wonderful, what you've done. Not only for you, but for us - taking the time to post your story and pics is a wonderful gift. Thank you. I started five months ago with 157 pounds to lose, so seeing your progress makes me feel very hopeful and positive. Keep going girl! And post back here when you're done!0
-
This is such a great story and you are looking fantastic! I love reading a no nonsense, no fad approach. Just plain hard work and consistency. Thanks so much for sharing and the inspiration.0
-
Great job! Keep moving forward in your journey0
-
Great job!0
-
Amazing effort and boy has it worked you......bravo 0
-
Thank you so much for sharing your story. You're an inspiration to just start, and keep taking little steps in the right direction.0
-
Wonderful! Congrats to you!0
-
This is awesome!! I like how you made mini goals for yourself. Sometimes when I think about the total number of pounds I need to lose I get overwhelmed. Keep up the great work!0
-
Congrats on this major milestone. Thanks for helping to inspire and encourage others with your success.
0 -
Congratulations! Amazing job.0
-
Thank you so much for sharing and offering some hope!!! you are an inspiration.0
-
Thanks for sharing. I am exactly 300 lbs and also 5'1". I hope I can do what youve done. Im really struggling to even walk.0
-
Thank you for sharing! I'm going to keep trying! Very inspirational!0
-
You look great now, you look like you can do anything.0
-
Go you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!