Need help with a fitness goal

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  • Anvil_Head
    Anvil_Head Posts: 251 Member
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    mgalovic01 wrote: »
    Even though losing weight with cardio and diet are good ideas, I think muscle development in the area would help. The muscles will, in theory, use up the fat closest to it in an effort to recover from exercise. It can also be a refreshing change from the usual cardio routine. You can do leg lifts, crunches, and muay thai knee strikes to attack that stubborn belly fat.

    No. Simply No.

    https://www.ncbi.nlm.nih.gov/pubmed/21804427

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