What would eat for dinner if had only 500 cals?

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  • Lizarking
    Lizarking Posts: 507 Member
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    Big chunk of cod stir fried in butter with asparagus and garlic.
  • DEBOO7
    DEBOO7 Posts: 244 Member
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    Bacon & mushroom muffin
    90 second keto microwave muffin - made with 1 egg, 10 grams butter, 10 grams coconut flour, 10 grams grated cheese, 1/4 tsp baking powder. Grilled... 2 rashers streaky bacon, two white mushrooms. Add handful of baby rocket, olive oil for dressing. 476 calories. 4 grams carb, 40 grams fat, 23 grams protein.

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