Measurements
Rebeccaa2131
Posts: 8 Member
How often should you measure?
0
Replies
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Depends on your sanity in dealing with the results and what your goals are in measuring trends, etc.
Some people measure daily, weekly or monthly- it's personal preference based on what you're going for.1 -
I prefer weekly or monthly. Daily might be a bit much. Especially since water weight can cause you to bloat and skew your measurements day to day.1
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I used to measure once a week, but in the past two months I only lost 6 lbs, so I only measured twice. Once I start losing faster, I'll go back to once a week.1
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Scale? Daily. Body measurements? Monthly.1
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I do body measurements every 3 months because I like to see big changes!0
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