Measurements

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Rebeccaa2131
Rebeccaa2131 Posts: 8 Member
edited December 2024 in Fitness and Exercise
How often should you measure?

Replies

  • Dano74
    Dano74 Posts: 503 Member
    Depends on your sanity in dealing with the results and what your goals are in measuring trends, etc.

    Some people measure daily, weekly or monthly- it's personal preference based on what you're going for.
  • aliem
    aliem Posts: 326 Member
    I prefer weekly or monthly. Daily might be a bit much. Especially since water weight can cause you to bloat and skew your measurements day to day.
  • YvetteK2015
    YvetteK2015 Posts: 654 Member
    I used to measure once a week, but in the past two months I only lost 6 lbs, so I only measured twice. Once I start losing faster, I'll go back to once a week.
  • SueInAz
    SueInAz Posts: 6,592 Member
    edited September 2016
    Scale? Daily. Body measurements? Monthly.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I do body measurements every 3 months because I like to see big changes!
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