Men 2500 calories ?

tomhurst

If men are supposedly meant to eat around 2500 calories (to maintain weight?) then why does my Google fit show a lot less calories being used in a day?
These are all active calories apart from 29 inactive calories.

http://i.imgur.com/9dOUvaO.jpg

cwolfman13

I can lose about 1 Lb per week eating 2500 calories...I need around 3,000 to maintain. 2,500 is just a generalization...

Also, I don't know anything about Google Fit...does it track your BMR and such...exercise and activity are only part of your "burn"...you burn a *kitten* ton of calories just existing...in fact, mere existence is most of what the vast majority of people burn in a day.

Timshel_

I plated with the web Fit and I don't recall it have a caloric goal for the day?

JeromeBarry1

I looked at Google Fit and the available activities for logging are a limited subset of the very comprehensive list of characterized MET exercises. "Standing", as I'm doing right now, is a MET 2 exercise not available on Google Fit. "Hunting, dragging carcass" is a serious calorie burn in the MET database but not offered on Google Fit. Since Google Fit offers a curated list of exercises, and I didn't curate it, it offers me nothing.

NorthCascades

tomhurst wrote: »

If men are supposedly meant to eat around 2500 calories (to maintain weight?) then why does my Google fit show a lot less calories being used in a day?

Taller people burn more calories in a day than shorter people, all else being equal. Heavier folks burn more calories than lighter ones. People with lots of muscle burn more than people who don't have as much. I don't mean by doing exercise like running, I mean by getting out of bed and walking to the bathroom. I mean by having a heart beat, by expanding and contracting your lungs. Anyway, we don't all burn 2,500 cals, and you might not burn exactly that number, either.

No idea about Google Fit.

nossmf

Not sure where "men are supposedly meant to eat 2500 calories" came from, but I maintain just fine at 2200 for day-to-day existence. Days I exercise I eat more. Kept the same weight, to within a couple pounds, for months.

LazSommer

Uh I'd have to be pretty damn active to maintain at 2500 every day.

Chieflrg

I maintain on 4300 calories, it's all subjective to the individual and like others said weight and activity level.

Investing trust or money in a gadget is not as wise as the marketing used to get you to buy it.

trigden1991

2500 calories is a number plucked out of the air and is not applicable to the entire population. Work on your calorie needs and forget the number exists.

kwtilbury

Your daily caloric requirement is dependent on a number of factors, most importantly sex, height, weight, activity level and whether you want to gain, maintain or lose.

Sued0nim

It's an average population measure not a personal prescription

I don't actually think gender is relevant as height, weight, muscularity and activity levels

I've been maintaining at 2400-2700 recently and I'm a little old woman

AJF230

I'm 6'3. 194 (3?) pounds. And my BMR is 1699 per day. I had it measured last month. My daily movement adds a good 400-500 to that. So my TDEE is generally 2300. If I ate 2500 per day I'd gain a pound every 2.5 weeks.
(The reason is I am (was?) 23.5% body fat. So I've been combatting that by really upping my lean protein intake and started strength training. ) Genetics probably plays a role too, but more on the ~50 cal per day level, low but not zero.
I was 208 lb in January, so the trend is in the right direction overall.

Michael190lbs

I lost 80 lbs in two years eating 1600-1800 calories now I can't put a pound on eating 2700- 3000 so I just keep moving and eating and jump on the scale every sunday not sure about the science but I feel fantastic, look great and have no other issues so all is good.