Accidentally ate 1000mg over sodium goal

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heyitslexi95
heyitslexi95 Posts: 39 Member
in Food and Nutrition
Hey everyone,

I accidentally ate too much sodium today & have been trying hard to lose water weight lately since I've been bloated (TMI). How do I keep myself from getting affected by this accidental overage? I have been drinking only water & tea lately but sometimes diet 7up at night too. What else can I do? Will any veggies help?

Thank you for your time & have a lovely day.

Replies

  • kathrynjean_
    kathrynjean_ Posts: 428 Member
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    Stay hydrated and wait it out. Also, know that if you see a jump on the scale tomorrow morning, it's not fat and is nothing to worry about.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    It's water weight, it doesn't really matter. Fat loss is something entirely different.

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