We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Bodyfat
Replies
-
20% but I look better (no belly) at 17%. My Aria scale measures and logs it. I have no idea how accurate it is other than above 18% I start growing a gut and 15% and below I have abs.0
-
I'll be happy when I get to 3 percent1
-
I am currently around 18% or so. I'd like to get lower and that's what I'm cutting for now.0
-
about 26%...I'd like to get to about 20%, I think...0
-
-
Something like 20%. I'd prefer it to be around 10-12%. My profile picture from July 2014 is me around 12% BF...picture from February 2014 is something like 27% BF so right now I'm about half way in between.
BF measurements I've taken have been with calipers.0 -
Currently at 15%, from probably 30+ before. Want to get to 10%, but I'm definitely happy with the progress
0 -
trigden1991 wrote: »
I'm pretty sure he was joking, he got me before doing something similar on another thread.2 -
The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.1
-
I'm at 27.6% and nope, not happy with that. I'm hopeful that losing 20 more #'s will put me closer to 24% - and more importantly, the lean look I'm after. If not, I'll keep going. I'm 5-7". Oh, and I started at about 40%.0
-
Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.0 -
Spook_Skywalker wrote: »Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.
Definately. You look like a fairly well muscled dude (not to creep on your profile) so I'm guessing your 15% probably looks like lower bodyfat % than my 12% did. If aesthetics was all I was after I'd probably be better off with bulking up a bit.0 -
Calipers, visual images, online calculators and the bodyfat meter thing all put me between 20 &23%.
I'm built lean naturally, and tend to gain and lose muscle and fat in the same proportions, I think my body does not like to get below that 20%, or much above it either. Only twice did I feel "fatter" like unbalanced, after #2 and #4 babies. That persisted till I got more active. Was skinnier when young but that was unhealthy behaviors and well underweight. The 20% looks pretty good in real life, and if you have bewbs, that's more fat, so the actual fat % might be higher but not unhealthy or unattractive, you could still be lean. Women do need more fat to be in good health. Essential fat.0 -
Aaron_K123 wrote: »trigden1991 wrote: »
I'm pretty sure he was joking, he got me before doing something similar on another thread.
Of course he was joking. You can tell because he said he'd be happy.
3 -
Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.
Definately. You look like a fairly well muscled dude (not to creep on your profile) so I'm guessing your 15% probably looks like lower bodyfat % than my 12% did. If aesthetics was all I was after I'd probably be better off with bulking up a bit.
Lol @ creep comment. Yea, exactly though.
The other problem I've ran into is the loose excess skin around the stomach area. Around this 15% mark I've started seeing better definition, but I have a fair amount of skin still (I was 330+ pounds for a while). I think it will only get worse when I chip away at my BF%. I have been strongly considering surgery, we'll see.
For now just happy to feel healthy.0 -
Spook_Skywalker wrote: »Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.
Definately. You look like a fairly well muscled dude (not to creep on your profile) so I'm guessing your 15% probably looks like lower bodyfat % than my 12% did. If aesthetics was all I was after I'd probably be better off with bulking up a bit.
Lol @ creep comment. Yea, exactly though.
The other problem I've ran into is the loose excess skin around the stomach area. Around this 15% mark I've started seeing better definition, but I have a fair amount of skin still (I was 330+ pounds for a while). I think it will only get worse when I chip away at my BF%. I have been strongly considering surgery, we'll see.
For now just happy to feel healthy.
Highest I've ever been is 200. I'm 6' so that doesn't sound like much but I am small framed so 200 for me is basically entering obese but not enough to have skin issues. I'm like 155 pounds at 12% bodyfat.0 -
Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.
Definately. You look like a fairly well muscled dude (not to creep on your profile) so I'm guessing your 15% probably looks like lower bodyfat % than my 12% did. If aesthetics was all I was after I'd probably be better off with bulking up a bit.
Lol @ creep comment. Yea, exactly though.
The other problem I've ran into is the loose excess skin around the stomach area. Around this 15% mark I've started seeing better definition, but I have a fair amount of skin still (I was 330+ pounds for a while). I think it will only get worse when I chip away at my BF%. I have been strongly considering surgery, we'll see.
For now just happy to feel healthy.
Highest I've ever been is 200. I'm 6' so that doesn't sound like much but I am small framed so 200 for me is basically entering obese but not enough to have skin issues. I'm like 155 pounds at 12% bodyfat.
Dude, enjoy! Lol. I can't wait to be able to go shirtless again at the beach. Hopefully by next summer!0 -
Spook_Skywalker wrote: »Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »Spook_Skywalker wrote: »Aaron_K123 wrote: »The same bodyfat percentage can look very different on different people especially at lower bodyfats. I am admittedly fairly low muscle (my FFMI is about 18.5) so my 12% BF just looks lean with still a bit of pudge (see July 2014 profile pic) where as someone with a higher FMI might look completely cut at 12%.
This is a very good point that a lot of people don't realize. The way people carry their weight (in fat or muscle) can be drastically different even when they are the same height/weight.
Definately. You look like a fairly well muscled dude (not to creep on your profile) so I'm guessing your 15% probably looks like lower bodyfat % than my 12% did. If aesthetics was all I was after I'd probably be better off with bulking up a bit.
Lol @ creep comment. Yea, exactly though.
The other problem I've ran into is the loose excess skin around the stomach area. Around this 15% mark I've started seeing better definition, but I have a fair amount of skin still (I was 330+ pounds for a while). I think it will only get worse when I chip away at my BF%. I have been strongly considering surgery, we'll see.
For now just happy to feel healthy.
Highest I've ever been is 200. I'm 6' so that doesn't sound like much but I am small framed so 200 for me is basically entering obese but not enough to have skin issues. I'm like 155 pounds at 12% bodyfat.
Dude, enjoy! Lol. I can't wait to be able to go shirtless again at the beach. Hopefully by next summer!
Sounds like you are killing it, congrats man that is a huge accomplisment. Cheers.0 -
Currently somewhere close to 14%ish. This was at 12.5% about a month ago:
/AWing
#Hornsbythinksi'mfat3 -
18%
5'4" 120lbs Female.0 -
jofjltncb6 wrote: »Currently somewhere close to 14%ish. This was at 12.5% about a month ago:
/AWing
#Hornsbythinksi'mfat
I mean I definately understand that higher muscle means that higher percent bodyfats resemble lower percent bodyfats for the majority of people but with that said THAT is 14% on you? Geez. I would have guessed 10%
ETA: reading fail, that is 12.5% not 14....still.0 -
Aaron_K123 wrote: »jofjltncb6 wrote: »Currently somewhere close to 14%ish. This was at 12.5% about a month ago:
/AWing
#Hornsbythinksi'mfat
I mean I definately understand that higher muscle means that higher percent bodyfats resemble lower percent bodyfats for the majority of people but with that said THAT is 14% on you? Geez. I would have guessed 10%
ETA: reading fail, that is 12.5% not 14....still.
That's what the dexa said. (Well, kind of. That 12.5% was actually extrapolated from an earlier 13.5% test.) And the difference between that 13.5% and 12.5% was marked.
But yeah, BF is weird. It's just fairly evenly distributed at that lower point (but prior, was more prominent at my waist). That last five pounds made a big difference...and was the most difficult five pounds I've ever lost in my life.0 -
Currently I'm around 26% based on recent measurements. At my last body scan I was estimated between 26-27% so I suspect this is pretty accurate for me. My goal is to be between 20-24% so I am getting closer. I am much more focused on my bf% than on my actual weight at this point in my journey. I'm going through a very slow re-comp while losing my last 20lb0
-
And my BIA scale % reads about 78% of my dexa %...but I suspect that varies by person (and doesn't include the daily volatility of up to 20% either direction).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions