How To Lose Body Fat
TylerWhiite
Posts: 108 Member
Hey everyone, so I started my journey at 315 pounds, got down to 190, and am currently hanging around 195-200. My goal is to get to 10% body fat and gain visual abs and I'm struggling a lot. Please, any advice would be greatful. Thank you all!
1
Replies
-
Weight lifting + calorie deficit + some cardio + time = abs0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions