How To Lose Body Fat
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TylerWhiite
Posts: 108 Member
Hey everyone, so I started my journey at 315 pounds, got down to 190, and am currently hanging around 195-200. My goal is to get to 10% body fat and gain visual abs and I'm struggling a lot. Please, any advice would be greatful. Thank you all!
1
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Weight lifting + calorie deficit + some cardio + time = abs0
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