How To Lose Body Fat

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TylerWhiite
TylerWhiite Posts: 108 Member
in Health and Weight Loss
Hey everyone, so I started my journey at 315 pounds, got down to 190, and am currently hanging around 195-200. My goal is to get to 10% body fat and gain visual abs and I'm struggling a lot. Please, any advice would be greatful. Thank you all!

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  • dhimaan
    dhimaan Posts: 774 Member
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    Weight lifting + calorie deficit + some cardio + time = abs

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