Hello everyone new to the community. 25.6lbs lost

natabe1008
natabe1008 Posts: 2 Member
edited December 4 in Introduce Yourself
I have struggled with my weight my whole life. At my heaviest 256. I do have kidney failure on one side and lupus. It's been a struggle but back in March i made the decision to make a change. I started weight training with my husband I lost so far 25.6lbs. My body is taking a different shape but I feel so much better. I am stronger then i thought which surprised me. I am looking for some guidance in weight training for weight loss as far as exercise and maybe what i should take out of my diet. Hopefully someone can help God bless.

Replies

  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    Hi! I love weight training!! It is my main form of exercise, it is really good for you!
  • natabe1008
    natabe1008 Posts: 2 Member
    Hi Alicia,I never did weight training in my life! My husband used to weight train in his 20's so we started together in April. I feel so good sometimes i get sick from my lupus and kidneys but nothing compared Prior to not weight training. This is my main form of weight training as well and i am so happy you replied to me. We have something in common. :smile: I was wondering if you can give me some advice regarding weight training. I bench 80lbs with the bar i do 15 reps and 4 sets this is for chest. Triceps I do 50lbs,flies 20lbs, dips, biceps curls i do 45lbs, bicep barbell 20lbs, squats with the bar 80lbs, sumo squats 20lbs, back 20lbs, back with bar 50lbs, leg extender 110lbs, planks 30second 4 sets, is there anything you suggest? I appreciate your help. I want to start doing thigh thrust I think that's what it is called. :smiley: my current weight is 223.4 I started at 250 but i am stuck now kind of stayed the same weight for two weeks. Any help i appreciate thank you and have a wonderful day. Keep the weight training it's amazing congrats!
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