Feeling like its all for nothing !

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  • katelynal
    katelynal Posts: 114
    Keep in mind.
    success.jpg

    I am going to print this out and put it by my calendar at work :D
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
    For me - even with good eating/meeting calorie goals if I drink alcohol I will not lose and in fact the scale will show a gain - even if it fits into my calories. Watch what you drink and be patient. My scale goes up and down and eventually moves down then goes up and down and eventually moves down...my body likes where it is now even though I don't and I have to fight it through this. Don't give up.
    As for the gym - find something you enjoy so you don't need anyone else to go with you - so it will be its own motivation. That is the only way to keep working out.
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