Trainers vs Running shoes

jdawson002

Probably a very silly question but what's the difference?

fattothinmum

Depends on the shoe. Someone will come along with a more detailed technological explanation, but the cushioning, support and tread are very different from normal trainers I've used. They also have to cope with repeated high ground impact as we run, without falling apart in a couple of weeks.

Running shoes can also help with running form, and the correct ones for your running style and comfort can help prevent injury. Most people also choose a size to make room for feet swelling during running.

In one style of running shoe, that I like as a trainer, I have a size 7.5 for day to day wear and an 8 for running in. Also breathability of upper and durability tend to be better. I'd never run any distance in a shoe that wasn't designed for running now.

jdawson002

Thank you for the reply.

Most of my running is on a treadmill but looking to start running on the street so need a shoe suitable for both! I don't run far.....in fact I've just recently run my first 5K!!

StealthHealth

http://www.livestrong.com/article/479260-what-is-the-difference-between-cross-trainer-running-sneakers/

pondee629

I run in the shoes in which I train and train in the shoes in which I run. I keep track of their mileage so I don't run/train in worn out shoes. I also have , at least, two pair to alternate.

RoxieDawn

pondee629 wrote: »

I run in the shoes in which I train and train in the shoes in which I run. I keep track of their mileage so I don't run/train in worn out shoes. I also have , at least, two pair to alternate.

This..

I have separate "trainers" for weight lifting.. they are shoes are about to be retired but still have some life left.

StealthHealth

RoxieDawn wrote: »

pondee629 wrote: »

I run in the shoes in which I train and train in the shoes in which I run. I keep track of their mileage so I don't run/train in worn out shoes. I also have , at least, two pair to alternate.

This..

I have separate "trainers" for weight lifting.. they are shoes are about to be retired but still have some life left.

• If your training is lifting and/or strength machines your shoes (to a point*) are not going to be an issue.
• Similar, if your training is cardio based on running machines, elliptical, bikes and rowers then running shoes are ideal.
• But, if your training involves Olyimpic bar work, aerobic style dance classes, or any of those weird speed and agility drills that people seem to like doing, running shoes are not ideal. They don't give much, if any, lateral support and because they are generally lighter weight (even everyday running shoes have less upper construction than cross-trainers, racing shoes even more so) you'll shred them up quickly.

*you need to be careful about what types of shoes you squat and D-Lift in - cushioned soles can cause problems with foot/ankle stability.

pondee629

StealthHealth wrote: »

RoxieDawn wrote: »

pondee629 wrote: »

I run in the shoes in which I train and train in the shoes in which I run. I keep track of their mileage so I don't run/train in worn out shoes. I also have , at least, two pair to alternate.

This..

I have separate "trainers" for weight lifting.. they are shoes are about to be retired but still have some life left.

• If your training is lifting and/or strength machines your shoes (to a point*) are not going to be an issue.
• Similar, if your training is cardio based on running machines, elliptical, bikes and rowers then running shoes are ideal.
• But, if your training involves Olyimpic bar work, aerobic style dance classes, or any of those weird speed and agility drills that people seem to like doing, running shoes are not ideal. They don't give much, if any, lateral support and because they are generally lighter weight (even everyday running shoes have less upper construction than cross-trainers, racing shoes even more so) you'll shred them up quickly.

*you need to be careful about what types of shoes you squat and D-Lift in - cushioned soles can cause problems with foot/ankle stability.

I read somewhere that "Chuck Taylors" are good for dead lifts and squats. Do you agree?

StealthHealth

Pretty good yes. Many people use them.

I think some people can benefit a slight heel when squatting, which chucks don't have, but other than that chucks are good.

RoxieDawn

StealthHealth wrote: »

RoxieDawn wrote: »

pondee629 wrote: »

I run in the shoes in which I train and train in the shoes in which I run. I keep track of their mileage so I don't run/train in worn out shoes. I also have , at least, two pair to alternate.

This..

I have separate "trainers" for weight lifting.. they are shoes are about to be retired but still have some life left.

• If your training is lifting and/or strength machines your shoes (to a point*) are not going to be an issue.
• Similar, if your training is cardio based on running machines, elliptical, bikes and rowers then running shoes are ideal.
• But, if your training involves Olyimpic bar work, aerobic style dance classes, or any of those weird speed and agility drills that people seem to like doing, running shoes are not ideal. They don't give much, if any, lateral support and because they are generally lighter weight (even everyday running shoes have less upper construction than cross-trainers, racing shoes even more so) you'll shred them up quickly.

*you need to be careful about what types of shoes you squat and D-Lift in - cushioned soles can cause problems with foot/ankle stability.

Nope..

I do lift and at home, weight room has enough mats and support where needed.. I have spent a small fortune on my weight room.

Cardio is running out doors with separate trainers. Indoor Elliptical does not really care that I am in my older shoes (that still have miles on them, not retired yet) or not.

No Olympic bar work. I do not dance or do agility/speed work.

But thanks..I think?