Abs

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  • leajas1
    leajas1 Posts: 823 Member
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    My first 3-4 months yes. I got a meal plan and followed it and had great results, but you really don't have to spend the money. He has the free calculator (link below) to figure out your calories/macros if you want to go that route (for cutting he recommends 40% C, 40% P, 20% F) and you can build your own meal plan on MFP for free.
    https://legionathletics.com/macronutrient-calculator/
  • leajas1
    leajas1 Posts: 823 Member
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    Thanks, @k9education. I've been able to work it out so I can do M, W, and F. I'm a little late to work every Wednesday, but a girl has got to have priorities.

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