IIFYM & family

grapaj
grapaj Posts: 136 Member
edited December 2024 in Health and Weight Loss
For those who follow IIFYM eating and have a family, kids etc. how do you accommodate weighing etc? I want to try it out but my mind implodes :o at how to juggle meal prep etc when making meals for all of the family. Weighing just mine? Weighing everything and dividing up what my portion calculates to?

Brekkie & lunch are fine, but dinner..................

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    edited September 2016
    Put your weighed raw ingredients in the recipe builder, weigh your finished dish (subtract the weight of the pot/pan), and set your recipe servings as that weight or 100g portions.

    Then you can weigh your portion and log that.
  • kgirlhart
    kgirlhart Posts: 5,204 Member
    Queenmunchy wrote: »
    Put your weighed raw ingredients in the recipe builder, weigh your finished dish (subtract the weight of the pot/pan), and set your recipe servings as that weight or 100g portions.

    Then you can weigh your portion and log that.

    This.
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